Smarter Hangboard Training: 5 Tips for Rock Climbers

Whether it is to get strong fingers, condition ourselves for a climbing trip, or prevent injury - hangboarding is a staple of climbing training. Over the years I've tweaked my training and tried lots of different training plans. Across all of them I've found some key ways to train smarter, not hard.

In my video I discuss my top tips to get the most from training for climbing on a hangboard. Including:

Train fresh

Don't try to hangboard when you're tired or sore. Your muscles and tendons need to be fresh to perform their best.

Choose the right grip type

There are different types of hangboards, and each one works different muscles. Make sure you choose the right grip type for your goals.

Rest for longer

Your muscles need time to recover after hangboarding. Don't try to do too much too soon.

Train to your max

Don't try to hangboard beyond your ability. This will only lead to injuries. Push yourself, but not beyond your limits.